A useful application to find out hoe much your mobile screen damage your eyes

A  useful application to find out hoe much your mobile screen damage your eyes  

   

1. f.lux

If you can’t give up scrolling through your Newsfeed before , you need f.lux. The program changes the amount  blue light emitted from your screen based on the time of day—crisp and bright in the morning, and a reddish, golden hue in the evening. It’s one trick  get you to feel sleepy while still looking at a screen. (Mac, Windows, Linux, iPhone/iPad)

2. Twilight

Haven’t jumped on the iPhone bandwagon? Similar f.lux, Twilight will alter the hue of emitted from your device based on your local sunrise and sunset times on  devices. (Android)

3. Calise

 your screen’s hue even further. Instead of using your local sunrise cycle to adapt brightness, uses your computer’s webcam to capture data on your light environment at any given time and adjusts your  brightness accordingly. (Mac, Windows, Linux)

4. eyeCare

This Chrome extension is a great way to stick to the 20-20 rule. The program reminds you every 30 minutes to look at something 20 feet away for 20 second. You can even  the prompts to include eye exercises for each break. (Chrome)

5. Time Out

For those of us chained to a desk all day,    necessity. Enter Time Out. The app will automatically fade your screen to give you a 20-minute break every hour and a -second break every 10 minute. You can even program app to play soothing music during each break. And never fear workaholic, you can always skip a break if you  be interrupted. 

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6. Ergonomics

Now that you’ve got your eyes in tip-top shape, don’t forget about the rest your body. Sitting at a desk all day certainly takes its toll, but Ergonomic is here to help. The app provides desk-friendly stretche and even periodic adjustment to your computer set-up. Stretch away for a less-strained,  self. (iOS)

7. iReader

Sometimes visiting a wan feel like you’ve walked into Times Square with the overload of busy ads and full-screen photos.  is an extension that takes out all of the extras (yes, even those talking ads) and gives you  clean white page with all you need: the text. 

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