how to boost immunity and loose weight naturally ?
01/55 food hacks to lose weight and boost immunity
Immunity has been one of t top searched keywords on the internet in the past year. from boosting immunity, people are also looking for ways to shed extra kilos they have gained during the .
We all know eating right and maintaining a healthy lifestyle is a bedrock of illness prevention staying healthy. It's important to eat a diet that help in boosting immunity and also helps in managing weight while you home. Here is a list of five food hacks that can help you weight and boost your immunity at the same time.
02/5Cold-pressed virgin coconut oil
Virgin coconut oil is vegan and has a of health benefits including weight management and immunity booster. Add two teaspoons of coconut oil your smoothie and salad bowl as a topping. You can also use virgin coconut oil cooking, sauteing and while baking vegan dessert. Some even like to consume two teaspoons of it every morning to the day.
03/6Use garlic and dips to make chutney
Garlic has immune-enhancing effect and is a potent antimicrobial agent. The best way to consume it is to include it in chutney, dips and curries. It also has antiviral and antioxidant propertie, which in turn work greatly in boosting immunity.
04/6Apple cider vinegar
Apple cider vinegar keep you fuller for longer and prevents the body from overheating. It contains acid, an antioxidant which can help lower visceral fat. 1-2 tablespoon of apple cider vinegar diluted with water when taken before meals help prevent metabolic syndrome, thereby reducing obesity managing weight.
05/6Cinnamon powder over fruits
Cinnamon powder is a that can be found every kitchen. You can use it as a coating over smoothie, fruit, milkshake and even green tea. Half teaspoon of freshly pounded cinnamon effective in managing weight loss and boosting immunity.
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