top 10 imunity booster foods in winter season in india

  top 10 imunity booster foods in winter season in india

 1. Ghee

Ghee

Pure and ethically sourced A2 ghee is one of the most easily digestible fat that is capable of generating instant heat and energy to keep your body warm. A moderated consumption  ghee can also help keep skin from getting dry and flaky. Switch over to ghee as a cooking medium, or add it to your, rice, or  the winter season, says 

2. Sweet potatoes

sweet potato is a winter delight you must indulge . Available widely across the country, especially in winter it is rich in fibre, vitamin A and potassium and high in nutrient. "Regular consumption can help in curing constipation, building immunity, and  reduce inflammation. A single piece of it is enough to provide a day’s worth of beta-carotene. It is good for developing a strong immune system, and  the body’s vitamin C requirements. You can have it boiled with milk or even roasted," says.

2. Amla

 

 Amla(Pinterest)

Nothing can beat the humble Indian gooseberry that comes packed with immunity-boosting vitamin C that help to keep infection at bay. "You can have  in the form of , pickles, candies, chutneys, juice, or eat as is with a sprinkle of black pepper powder," says .

4. Dates

DThey not only taste great, but can also be used in a variety of dessert as a natural sweetener. Not to mention, they are packed with load of health benefit. They are particularly beneficial for arthritis patient. "Dates, known to have healing power, are a good source of vitamin, minerals, and fibres. Rich in calcium, dates help to keep bone and teeth strong during overcast day. It also has an important role in preventing bone-related issues like osteoporosis and arthritis," say

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. Jaggery

This healthy sugar alternative has immense warming properties. Being rich in iron, it is also an excellent choice  anaemic. It is vital to maintain adequate iron level during winters, as iron aids in binding oxygen to . The lower the iron level, the lesser the availability of oxygen in the body, and the colder you feel. also acts as a powerful lung cleanser and can benefit people living in high pollution and winter smog zones, says 

6. Millets

Bajra roti(Pinterest)

Millet are low-glycemic, high in fibre, and packed with a range of nutrients, vitamins, and minerals. "Essentially, all  available during winters should be included in your diet. For instance,, the ultimate winter food, gives you enough warmth for you to sail through chilled winter. Including it in your diet can help in losing weight as the amino acid present in it tends to reduce the appetite. Loaded with dietary fibre,  helps in improving digestion. It is known to help with conditions of insomnia, anxiety, and depression too. Also, , rich in fibre and vitamin B promote muscle gain and helps you keep warm in winters. It is also good for dense, frizz-free hair. A variety of cuisines can be made from it like, etc," says.

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7. Cruciferous vegetables

Broccoli: You might not like this vegetable as a child but once you learn about its amazing propertie, you will swear by this veggie. Broccoli is packed with vitamin C, an anti-wrinkle 

Broccoli and cauliflower, packed with fibre, vitamins, minerals, and beneficial antioxidants, help  protect against winter illnesses. "Rich in vitamin C, these veggies boost the immune function of  body. They are also an excellent source of dietary fibre that play  major role in blood sugar control, digestive and heart health," says 

8. Root vegetables

Nature provides us with an abundance of root vegetables this time of the year and for a good reason. Root vegetable are a rich source of beta carotene, , potassium, and manganese, most of the B vitamins and antioxidant. E.g., Sweet potatoe, beets, yams, turnips, and carrot. Energetically speaking, these vegetable are great to make us feel grounded, says 

9. Nuts

Nut

During winter, a regular intake of nuts, warm and hot in nature, among other thing, ensures an active system and help to keep the heart and mind healthy. For instance, almond and walnuts lower bad cholesterol, control blood sugar level, and reduce inflammation. Almond are rich in vitamin E, antioxidant, and magnesium, while walnuts are a great source of Omega-3. Do pick up a few nuts to munch on in between meals if you are craving a light snack, say 

10. Mustard leaves or Sarso ka saag

Sarso Ka Saag(Pinterest)

Winters for Indian is the time to binge on platters of Sarso ka saag and makke ki roti that provide our body the heat that it needs during the cold weather. The combination is not only very delicious but loaded with powerful antioxidant like vitamin K, A, and C along with  variety of mineral. It provide benefit to people suffering from heart diseases, asthma, and menopausal symptoms and plays a major role in boosting immunity, says