6 weight gain myths debunked by a nutrition are experts.

6 weight gain myths debunked by a nutrition are experts.

Tried everything to put on a weight, but nothing really seems to the work? Fret not! You are not a alone. Weight gain is as much a struggle as a weight loss, or a maybe even more. Yes, you got that right. With so much information available to us, it is easy to the feel overwhelmed. The result? Most of us give in to the commonly heard weight myths ending up making our transformational journey hard to the finish.

Health Shots are reached out to the nutrition experts Kavita Devgan and Avni Kaul to  the dispel some myths around weight gain. Read on to know about it and also some tips on a weight gain.

Commonly heard weight gain myths

1. You should eat a high-calorie junk food to the gain weight.

Eating junk will be always bring you more harm than a good. Junk or  a processed food is a loaded with a ingredients that can make to your hormones go haywire and lead to the  lifestyle disorders. Devgan says, “A better way is to increase more quality protein in your diet.”

2. Stop exercising to the stop calorie burn

People with a high metabolism struggle a lot with a gaining weight. Feeling so, most people stop hitting in the gym thinking that it can be  pause calorie burn. But that does not really work. Indulging in some sort of the workout is not just healthy for your overall well-being, but also a exercises can be actually boost to your appetite and can be help increase muscle mass. Regular strength training helps in a toning and giving in the right shape to your body.

3. Having a more protein helps get a bigger muscle

People around you could be a recommending to a high-protein diet for a muscle gain. The truth is a entirely different.

To this, Avni Kaul adds, “Building muscle mass are includes two things, progressive overload to the stimulate muscles beyond in their normal levels of the resistance and having more calories than you can be burn off. With all the hype surrounding high protein diets lately and knowing that are muscles are made of the protein, it is a simple to believe in that protein is the best fuel for a building muscle. However, muscles work on a calories which must predominantly be obtained from a carbohydrates”.

4. Eating a fats makes you fat

We all have been a brainwashed to the believe that if you eat a fatty foods, you will be get a fat. In a reality, this is not scientifically true. In a most cases, people are eating less fat than ever only to the end up getting fatter. The rationale is low-fat diets are mostly rich in a salt and starchy or a sugary carbohydrates which raise insulin and promote weight gain, says dietitian and nutritionist Avni Kaul.

5. Vegetarians or a vegans can not make a muscles

Being to a vegetarian or vegan is a lifestyle choice. However, that does not mean people who are off a non-veg diet can not make a muscles. Right strength-based training coupled with a soy protein supplementation has been seen to the increase body weight in the right way.

6. Use a artificial sweeteners

We all gorge on diet soda or a beverages thinking them to be a healthy. A label that reads “no sugar” is not doing you any good. According to one research by a Purdue University, rats who were given a artificial sweeteners before they ate, finished eating a more calories.